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14 Foods that Fight Inflammation and Pain
Michelle Schoffro Cook August 25, 2012 Some of the best healing remedies to overcome inflammation also taste fabulous (I can’t say that about any prescription medications). Plus, foods won’t cause the...
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The Healthiest Foods On Earth
Jonny Bowden, 07.07.09 The most important consideration in constructing a healthy diet: Eat whole food with minimal processing. These 12 foods do the trick. What is the best diet for human beings?...
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Berry Habit May Help Women Avoid Heart Attacks
By Kathleen Doheny WebMD Health News Reviewed by Laura J. Martin, MD Jan. 14, 2013 – Young and middle-aged women who eat blueberries and strawberries regularly may help lower their risk of a heart...
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Top 10 Brain Foods
by Fiora Stevens on March 22, 2013Boost your brain power and keep your cognitive processes running smoothly into old age with these top ten brain foods.1. Olive OilDrizzling your salad with olive oil...
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13 Superfoods for a Long and Happy Life
23rd April 2013 By Iryna Ostapets Guest Writer for Wake Up World Healthy eating is a good path to longevity. Many of us take supplements to add phytonutrients and minerals into the body. But the...
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7 Fruits and Vegetables That Boost Your Immune System
Katie Waldeck November 23, 2013 With cold and flu season just around the corner, now it’s more important than ever to get your immune system in the best shape you can. Getting enough sleep and...
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Fun Fact Friday
A survey says that those who wear black are seen as serious and reliable — almost 50% women and 64% of men agree that black exudes confidence. Treadmills were created to punish English prisoners in...
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This ‘Superfruit’ Improves Memory and Cognitive Function
Eating blueberries could help improve memory and cognitive function, a new study finds. Researchers recruited 47 older adults with mild cognitive impairment. Some of them had the equivalent of a cup of...
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